Daily Practice – wonderful upon waking:

Vishuddi Chakra Dhyana

*Sit in a comfortable posture with your spine erect.

*Rest your hands palm up on your thighs, with the tip of the index finger resting gently on the base joint of the thumb.

*Bring your awareness to the Vishuddi Chakra in the center of your throat.

*Close your eyes. Inhale deeply through your nose. As you exhale through your mouth, chant “HANG” (“Hahhhhnnnng”). Inhale to the count of 1: exhale to the count of 2 (the out breath should be twice as long as the in breath).

*Continue this process for 7 minutes.

Move through your day in the beautiful experience of clear voice~