Morning Sadhana : Sahasrara Chakra Dhyana – 7 min
- Sit in a comfortable posture with your back straight/ spine erect.
- If you are using to sit – keep your back straight and feet touching the floor.
- Hands mudra: Index finger touching of your thumb; place your palms at of your knees facing skywards.
- Visualize Sahasrara Chakra on of your head or simply bring your awareness to of your head.
- Close your eyes – inhale deeply and slowly through your nose, and as you exhale, chant: OOGUM – SATYAM – AUM
- Inhalation and exhalation best in the ratio of 1:2. (Outbreath twice as long as .) Repeat the process for seven minutes.
{Practice best done on empty stomach}